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Health + Wellness

How to Meditate for the First Time

woman meditating sunset
Want to start meditating but not sure how? Well, the truth is that the process of meditation is really easy. You don't need any special knowledge or products. All you really need is a place to sit and 10 minutes of your time. I'll show you how in three steps below, but first... Who is Meditation for? Do you ever deal...

What is the Keto Diet, and Is It Right for You?

keto salmon on plate
By now, I’m sure almost everyone has heard of the keto diet. It’s been gaining quite a lot of momentum in the last few years. Chances are you even know a few people who have tried it. I’ll admit, I didn’t know much about keto until some close friends raved about their experiences. I’m a sucker for a good...

14 Scientifically Proven Ways to Feel Happier

good vibes only sign
Raise your hand if you enjoy having a bad day. Anybody? No? Me neither. It looks like everyone wants to be happy. With the busy, hectic lives we live in this modern age, it sometimes feels like there just isn’t enough time in the day for the things that bring us joy. Fortunately, we don’t have to reach far...